How to Make Lotion bars

Lotion bars are fabulous to use.  The beeswax in it stays with you and protects your skin!!  So easy to...

How to Make Lip balm

Heavenly Lip balm This is your basic lip balm recipe.  You can swap out the (liquid at room temp) oils...

Summer 2019 newsletter

Summer 2019 Newsletter  

Kanna (Sceletium tortuosum )

KANNA A medicinal herb used in South Africa since prehistoric times, Kanna is a succulent (water-retaining) plant used to treat...

Boswellia

About Boswellia Boswellia is the name of the family of trees that produce the fragrant and medicinal resins that we...

Ginger

Ginger is a aromatic, knotty looking, spicy, pungent and very versatile rhizome.  Its phytochemicals work wonders for the digestive tract…quells...

Effective herb for poison ivy

I have been weeding in my gardens and am coming across poison ivy here and there.   What I do is...

Ask the Nurse and the Naturopath

Ask the Nurse and the Naturopath

Barbara Myers, ND, CNC, MH is the traditional Naturopath and Beth A. Mahon RN., BSAC, GRRNS, AHAI, Community Health nurse....

What Reflexology can do for you

Reflexology has been around for centuries; however there are several theories of origination for this healing therapy. China is the...

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