Golden milk

We are going to just give you the basic recipe and you can make it yourself to your own taste.

All these ingredients are available through Willow Health & Wellness Center. 

• To make approximately a quart of Golden milk, use a quart of a liquid such as water, almond milk, coconut milk or a combination of these such as 16 oz. coconut milk and 16 oz. water.
• Add 1 tablespoon of powdered Tumeric
• 1 teaspoon of powdered Ginger or fresh Ginger
• 1 teaspoon of powdered Cinnamon
• 1 tablespoon of honey
• 1/8 teaspoon of cayenne pepper or black pepper (optional)

Combine all the ingredients in a blender and blend until all ingredients are combined.  Pour into a pan and slowly heat while stirring.  Adjust the amount of honey, Ginger and Cinnamon to your own palate.

Tumeric is a strong anti-inflammatory.  It also helps the liver and gallbladder and it provides a defense against cancer.  Ginger is a strong anti-inflammatory and is best known for its digestive and intestinal relief.  Cinnamon eases allergies, reduces pain and helps to fight candidas.